My personalized Results:

Your BMI Score:

BMI 25 to 29.9 is Overweight

You are a bit overweight compared to your height. You would benefit from finding healthy ways to lower your weight, such as diet and exercise. Individuals who fall in this range are at increased risk for a variety of illnesses. Check your waist circumference.

BMR:

Your body will burn CALORIES/DAY (no activity)

With an activity level of your personalized BMR is cal per day

Lose Weight

kcal

500kcal

Maintain Weight

kcal

Gain Weight

kcal

500kcal

This means that your body will burn calories each day if you engage in no activity for the entire day. The number of calories that your body requires per day in a resting state. It can vary from person to person and depends on your eating habits, body composition, and activity level.

The Basal Metabolic Rate is the amount of energy you need while resting in a temperature environment when your digestive system is inactive. In such a state, your energy will be used to maintain your vital organs.

The BMR decreases with age and increases with muscle mass.
( Calories = Kilojoules. )

Body Fat: %

Essential Fat
Athletes
Fitness
Acceptable
Obesity

You have an Body Fat Percentage.

with too much body fat range have greater risk for heart disease, Type 2 diabetes, metabolic syndrome, sleep apnea, osteoarthritis, gallbladder disease, fatty liver disease and some types of cancer.

Share your results:

My info:

Height
Weight
Age
Gender
Activity level
Waist
Wrist
Hips
Forearm