Your BMI Score:

BMI 15 to 15.9 is Severely underweight

This BMI score (15.7) can indicate that your weight may be too low. A BMI under 16 puts you in the severely thin category, meaning you are at risk of suffering health effects associated with being severely underweight.


Your body will burn CALORIES/DAY (no activity)

With an activity level of your personalized BMR is cal per day

Lose Weight



Maintain Weight


Gain Weight



This means that your body will burn calories each day if you engage in no activity for the entire day.
The number of calories that your body requires per day in a resting state. It can vary from person to person and depends on your eating habits, body composition, and activity level.

The Basal Metabolic Rate is the amount of energy you need while resting in a temperature environment when your digestive system is inactive. In such a state, your energy will be used to maintain your vital organs.

The BMR decreases with age and increases with muscle mass.
( Calories = Kilojoules. )

Body Fat: %

Essential Fat

You have an Body Fat Percentage of 23.88%.

with too much body fat range have greater risk for heart disease, Type 2 diabetes, metabolic syndrome, sleep apnea, osteoarthritis, gallbladder disease, fatty liver disease and some types of cancer.

Share your results:

My info:

Height173 cm
Weight47 kg
Age17 years
Activity levelLightly Active
Waist62 cm
Wrist15 cm
Hips74 cm
Forearm19 cm